Orienteering North America - back issues

For a limited time, you can get any issue(s) we have of the magazine (back to 2000). You can pay by check ($1.80 per copy — Donna Fluegel, 5 Kingswood Dr., Bethel, CT 06801; be sure to include your mailing address) or via PayPal ($2.00 — see details on the ONA Magazine page).  Donna will mail them to you when she receives your payment.

If you are not an Orienteering USA member or an ONA direct subscriber and you'd like back issues, please contact Donna Fluegel (fluegeldonna AT sbcglobal DOT net) for pricing.

Orienteering North America

Donna Fluegel
5 Kingswood Drive
Bethel CT 06801

(fluegeldonna [at] sbcglobal [dot] net)

Orienteering USA members
Send address changes to:

Orienteering USA,
PO Box 1444,
Forest Park GA 30298
or e-mail Robin Shannonhouse
(usof [at] comcast [dot] net)

Click on a cover image for a larger view.

20092008 (shown on another page)
for details of previous years' issues, please contact Donna Fluegel


Cover Image

Table of Contents

January/February 2012

* Orienteering USA awards for 2011
* Fitness for orienteering: Post-exercise recovery
* Maps are the lifeblood of orienteering
* US Champs middle distance route analysis
* Safety bearing - Winter nutrition: fueling for cold weather exercise
* Coaches' corner - Critical decision points / Choosing the right orienteering course
* Orienteering USA news
On the cover: Francois Leonard of BAOC at the 2011 Tahoe 3-day O event

November/December 2011

* Ups and downs at 24-Hour Sage Stomp North American Rogaining Champs 2011
* Recipe for hard core glide
* Fitness for orienteering. Tapering: A best practice review
* Lucky Seven Regaine: Motala on steroids
* Safety bearing - Why is weight loss so hard?
* Coaches' Corner - Using rough and precision compass
* Orienteering USA news
On the cover: Orienteering Kansas' first leg runner, Daniel Meenehan, hands off to Peggy Dickison at the US Relay Champs. OK finished 2nd in the 8 point category.

September/October 2011

* Keystone Capers Day 1 Blue course review
* Staying Strong: Sharon Crawford medals (twice) at 2011 World Masters
* Course vetting for an A-meet
* Advanced map layout with Condes
* Fitness for orienteering
Part 7 - Warm-ups: A best practice review
* Safety bearing - 2011 sports nutrition news from the American College of Sports Medicine
* Coaches' corner - Contour reading
* Orienteering USA news
On the cover: Nate Lyons at the Middle finish (1st in M-20) at BFLO's Canal Cities Challenge.

July/August 2011

* World Orienteering Championships Teams
* How the first Canada Cup went down
* Should we run with a forward lean of the upper body?
* Creating an orienteering map from high-resolution orthophotos and LiDAR base data
* Safety bearing - Exercise, injury and creatine
* Coaches' corner - Know your IOF control descriptions
* Orienteering USA news
On the cover: Greg Balter, DVOA, racing at a local meet in Colliers Mills, NJ in March.

May/June 2011

* Fitness for orienteering Part 6
* Course planning and map printing with Condes, Part II
* 2011 Sierra Avalanche Ski O Champs
* Alison Crocker brings home top-10 finish
* World Ski Orienteering Championships review
* Safety bearing - Dreaded diarrhea: A stinky topic
* Coaches' corner - Recovery and relocation
* Orienteering USA news
On the cover: The mixed relay team of Alison Crocker and Greg Walker finished 12th at the 2011 World Ski O Champs.

March/April 2011

* 2010 Orienteering USA awards
* Fitness for orienteering Part 5 - Strength Training
* OUSA final 2010 Rankings
* Course planning with Condes
* Athlete profile - Andrea Baláková
* Safety bearing - Fueling for Training: What to Eat Before, During & After Exercise
* Coaches' Corner - Many Lessons Learned at Boy Scout Orienteering Event. Distance Estimation by Measure and Pace
* Orienteering USA news
On the cover: Congrats to the winners of the 2010 Orienteering USA Awards: Ali Crocker, Sam Saeger, and Hannah Burgess.

January/February 2011

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* World Trail O Champs 2010
* Fitness for orienteering Part 4 -- endurance training
* The basics of getting faster
* U.S. Corn Maze Orienteering Champs
* ARDF Championships 2010
* Athlete profile - Ross Smith
* Safety bearing - Undesired sideliners: side stitches and runner's trots
* Coaches' corner - Navigation certification (R. Turbyfill); Break a long leg into segments (R. Shannonhouse)
* Orienteering USA news
On the cover: Mike Smith (Canada) at the 2010 North American Orienteering Championships

November/December 2010

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* WOC 2010
* Fitness for orienteering Part 3 -- training cycles
* One-leg running and other tales of fitness
* When and how to use a compass
* World University Orienteering Championships (WUOC) 2010
* Athlete profile - Alison Crocker
* Safety bearing - Figuring out your sports diet: tips for label readers
* Orienteering USA news
* Coaches' corner - Control enlargement (R. Shannonhouse); Training activities to improve your skills (J. Huberman)
On the cover: Matt Scott (USA) at World Orienteering Championships, August 2010

October 2010

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* Life is all about route choices
* Fitness for orienteering Part 2 -- putting the programme together
* Peaking for your best performance
* North American Rogaine Champs: when is it time to blow the whistle?
* Route choice - Canadian Orienteering Champs long course
* Athlete profile - Damian Konotopetz
* Route choice - US Night Orienteering Champs green course
* Safety bearing - Dieting gone awry: when food is foe
* Orienteering USA news
* Coaches' corner - Robin Shannonhouse and Carl Childs
On the cover: Ali Crocker (USA) at North Americans

August/September 2010

ONA August/September cover - click for larger image
* Mike Minium 2010 Silva Award winner
* Fitness for orienteering Part 1 -- understanding the physiological demands of the sport
* Senior and junior ski-O teams announced
* Points about lactate threshold: the role of training volume and rest
* California dreaming on such a winter's day
* Route choice - Women's elite long course at North American O Champs
* Athlete profile - Matthew Scott
* Coaches' corner - Robin Shannonhouse
* Orienteering USA News
* Safety bearing - Chocolate: is it a health food?
On the cover: Carol Ross (Canada) at North Americans

July 2010

ONA cover July 2010 - Click for larger image
* Amateur radio direction finding
* Team USA heads to WOC in Trondheim, Norway
* Is "6" the right number? Are some sports drinks more irritating than others?
* Slowing down? It's all relative for senior athletes
*The road to Morocco
* Athlete profile - Alexandra Jospe
* Coaches' corner - If I only had a brain - Robin Shannonhouse
* Safety bearing - Protein, carbs, and endurance performance: finding the right balance
* Orienteering USA News
On the cover: Patrick Goeres (Canada) at U.S. Team Trials, Harriman State Park

June 2010

ONA cover June 2010 - Click for larger image
* "Look for your choices, pick the best one, then go with it" - West Point A-meet middle distance
* Does post-workout protein really speed recovery?
* Orienteering skills and search&rescue: a perfect match
* Junior camp combines training and bonding
* Achieving excellence: take the time to make a plan
* Safety bearing - Electrolytes: what are they?
* Athlete profile - Carol Ross
* Coaches' corner - One key to consistency: concentration - Don Davis
* USOF News
On the cover: George Walker at West Point sprint

May 2010

ONA cover May 2010 - Click for larger image
* "Look for your choices, pick the best one, then go with it" - US Ski-Orienteering Championships
* MoboGoGlobo! raises money for WIOL
* What happens to your lactic acid after your lactate-stacker session is over?
* Avalanche Ski-Orienteering Championships
* Ski-Orienteering in the mountains of Sweden
* Safety bearing - Figuring out your sports diet: Tips for label readers
* Athlete profile - Nikolay Nachev
* Coaches' corner - Getting youngsters involved in Ski-O - Eric Hamilton
* USOF News
On the cover: Will Frielinghaus (108) and Alexander Bergstrom (124) at US Ski-orienteering Champs

March/April 2010

ONA cover March/April 2010 - Click for larger image
* "Look for your choices, pick the best one, then go with it" - Saguaro U training event
* US Sprint Champs at Camp Sekani and USOF Convention and Champs
* Physical activity and heart disease I.Q.
* Forbidden features: What are they and what makes them so
* Coaches' corner - The JROTC Experience - Victoria Albright and Matt Pheiffer
* Safety bearing - Reforming your healthcare policy: Food for thought
* Athlete profile - Angela Marie Forseille
* USOF News and USOF Rankings
On the cover: Martin Donnelly-Heg at Lapland Lake ski orienteering event, New York

January/February 2010

ONA cover January/February 2010 - Click for larger image
* "Look for your choices, pick the best one, then go with it" - Ross Smith
* Height of heel matters in prevention of foot pain
* Artful orienteering
* Coaches' corner - Orienteering is a process of the mind - Carl Childs and Tom Hollowell
* Athlete profile - Samantha Saeger
* Safety bearing - Sedentary athletes: Sitting and weighting
* USOF News and Survey
* Begin at the beginning: Compass and pacing
On the cover: Runner on a U.S. Classic Championships course in Wisconsin

Issues from 2008-2009